Upcoming Events
Balanced: A Women’s Mini Retreat
Saturday, November 15, 12-6:00 pm
Tuft’n Up Studio
Private catering, yogalates, sound healing, journaling, rug tufting, wine tasting & more!
Autumn Sound Bath
Friday, November 14, 6:00 pm
Bamboo Moves
An end-of-week sound bath to relax and unwind.
Full Moon Sound Bath
1st Sundays 12:00 pm
Shift Yoga & Strength
Join me on the 1st Sunday of the month for 75 minutes of journaling, meditation, and restorative sound therapy designed to help you release, recenter, and renew.
Yoga & Sound by the Falls
Tuesday 6:00 pm
Whitehall Mill (Penguin Room)
Join us for a 75-minute collaborative yoga flow and sound bath. Bring Your Own Mat, and a warm layer/cushion, eyemask to enjoy the sound bath!
Sunday Sound Reset
Sunday 12:00 pm
Shift Yoga Studio
Join me on the 3rd Sunday of every month for an afternoon sound bath. Start your week off feeling rested and rejuvenated.
